Something that has been benefiting the humanity for around thousand years can't get any better :)
Breathe deeply through the nostrils and discover any different ways of guiding your breath and changing the flow of your thoughts through PRANAYAMA - Breathing Exercises to control and enhance the relationship between your body, mind and life force, PRANA.
Through alignment, breath and focus; experience flexibility, depth, balance, stillness, muscle work on the right intensity... Hmm everything you need to activate your energy flow and relax your mind.
Fernanda offers her Hatha Classic and Flow experience one on one and also groups. stay tuned with the schedule and events and give it a try!
Vinyasa - Classic and Flow
Looking for a fun, vigorous and invigorating yoga experience? Vinyasa is perfect for you.
Vinyasa involves you into moving as the breath suggests you to, thus it brings you into the present moment and its an excellent mindful workout.
You will also learn how to get into an asana and to deepen your practice step by step. Include breathing techniques and meditation into your movement practice makes it way deeper and benefits not only your body but your mind immensely. Things that you usually don’t have time to at studios nowadays.