Hatha - Classic and Flow
Something that has been benefiting the humanity for around thousand years can't get any better :)
Breathe deeply through the nostrils and discover any different ways of guiding your breath and changing the flow of your thoughts through PRANAYAMA - Breathing Exercises to control and enhance the relationship between your body, mind and life force, PRANA.
Through alignment, breath and focus; experience flexibility, depth, balance, stillness, muscle work on the right intensity... Hmm everything you need to activate your energy flow and relax your mind.
Fernanda offers her Hatha Classic and Flow experience one on one and also groups. stay tuned with the schedule and events and give it a try!