Vinyasa - Classic and Flow
Looking for a fun, vigorous and invigorating yoga experience? Vinyasa is perfect for you.
Vinyasa involves you into moving as the breath suggests you to, thus it brings you into the present moment and its an excellent mindful workout.
You will also learn how to get into an asana and to deepen your practice step by step. Include breathing techniques and meditation into your movement practice makes it way deeper and benefits not only your body but your mind immensely. Things that you usually don’t have time to at studios nowadays.